Obviously, exercise is good for the body. But did you know that exercise can benefit your mood? Doctors have commented on the calming, tranquilizing effect of aerobic exercise and noted correlations between being depressed and physically inactive. Getting moving - even if it's just gardening or going bowling with the family - could have a positive impact on your mood.
Getting started on an exercise routine is easy to do and you don't need any fancy equipment. All you need is a good pair of athletic shoes, a list of activities you enjoy doing, and the support of your doctor. In the beginning you should try and keep things simple - try starting with a brisk walk or some strength training (e.g. for your abdominals and your lower body). Be sure to set realistic goals for yourself - pushing yourself too hard and too fast can lead to injuries. Over time, you can consider increasing the intensity and the number of workouts you have during the week.
Don't be afraid to try new things - such as yoga. You don't have to be really flexible to begin yoga - bending yourself into a pretzel is not necessary. Starting a yoga class, no matter what style of yoga it is, can help to loosen up tight joints and stretch tense muscles that may develop from stress.
No matter when you start a fitness routine, physical activity can keep your body working at peak form and may help you to prevent and combat depression.